What happens with the body when you take the right vitamins?

What happens with the body when you take the right vitamins?

Every day, people aim for balance through a healthy diet, regular exercise, and the right amount of sleep. We tend to avoid stress as much as we can, but besides from staying fit, our bodies need a boost from time to time. A busy life can lead to high levels of stress, poor dietary habits, and other health-damaging activities. When we don’t consume enough fruits and vegetables, we miss essential nutrients, increasing our risk of cancer, stroke, heart illness, and other health problems. For those who are not a big fan of eating fruits and vegetables, you can consume vitamin supplements to give a boost to your health. In this video, we’ll talk about how these vitamins work and what wonders they can do to our bodies.

What are vitamins?

Vitamins and mineral supplements can sometimes be quite expensive. Still, people don’t mind consuming them regularly because of the health benefits that come with them. Our bodies need vitamins and nutrients to function correctly. But not everyone gets to consume the right food and amount of nutrients every day. And this is where vitamins come in. Multivitamins contain various vitamins typically found in fruits and vegetables. They nourish your body with vitamins that are lacking in your diet. Multivitamins somehow fill some of our nutrient deficiencies so that our bodies can still have the ideal amount of nutrients to function correctly.

Do vitamins work?

We know that multivitamin supplements are capable of increasing a person’s wellness. Vitamin D and calcium are proven to help in bine health, folic acid for reduced congenital disabilities, and vitamin B for boosting energy and aiding in brain functions. Magnesium helps in relaxing the body. Antioxidants can prevent certain cancers. Zinc and Vitamin C  increase immune functions.

While multivitamins make a great supplement to a healthy diet, everyone has different health needs. That’s because vitamin pills aren’t magical pills that fully address health concerns like exercise recovery, weak digestion, or inability to fall asleep. Specific vitamin caters to particular needs. For example, omega 3-fatty acids can aid the health of people with high triglycerides, while garlic helps reduce high blood pressure. Consuming multivitamins personalized for your health is better than consuming a single multivitamin. Work with a doctor or nutritionist to evaluate your health history, lifestyle, and nutrition. This way, you can receive a specific recommendation for your health needs from a professional who knows what they are doing.

What makes up good multivitamins and supplements?

Many people struggle with the loss of energy, stress, inability to have a well-balanced life or lack of sleep. The best solution is to boost your health by including best-quality supplements and multivitamins in your diet.

Purchase multivitamins that are:

  • Allergy-free
  • Natural
  • Purity Tested
  • Without fillers, additives, and artificial coloring
  • Quickly absorbed by the body

Who needs the extra nutrients?

Several people today can get a sufficient number of vitamins and minerals by eating a well-balanced diet that consists of a variety of whole grains, fruits, vegetables, and lean sources of protein. On the other hand, some people have specific nutrition needs that are hard to achieve through diet. According to the Dietary Guidelines for Americans, the following age groups and genders should consider taking vitamins:

  • It is recommended for adults over age 50 to take vitamin B-12 supplements.
  • Older adults, especially those who are not exposed to sunlight, and have a dark complexion, should regularly take vitamin D. They should consume more orange juice, dairy products, soy products, and cereals fortified with Vitamin D.
  • Pregnant women should be taking folic acid supplements. Resulting in a lower risk of congenital disabilities.

Supplement companies will be trying to get your attention and encourage you to buy their product. But keep in mind that great vitamin companies will explain the reasons why their products are superior. Make sure that their supplements comply with scientific evidence, and they should be willing to share such information.

How do vitamins affect our bodies?

  • Boost energy levels

When your body has insufficient vitamins, it has to work much harder to perform simple everyday tasks, leading to fatigue and other health issues. By taking multivitamins and maintaining a healthy lifestyle, you can stay energetic and in a good mood.

  • Healthy skin and hair

Vitamin B3, biotin, and vitamin C promote fuller hair. For healthy, clear, and glowing skin, you can consume supplements fortified with vitamins A, C, E, and CoQ10.

  • Lower risk of cancer

Vitamin consumption correlates with a decreased risk of cancer. Based on a study conducted on 14,000 men aged 50 and older, daily multivitamin use significantly lowered the risk of cancer.

  • Better mood

Daily intake of vitamin supplements affects a person’s emotional well-being and uplifts mood. Consuming enough minerals and vitamins enhances your brain functions, which is responsible for your mood.

  • Healthy Heart

Taking high-quality supplements and multivitamins can lower the risk of cardiovascular disease. Heart disease is the leading death cause of both men and women around the globe. With the right vitamins, including B1, B2, K2, Niacin, and Magnesium, it can help improve a person’s cardiovascular health.

  • Improved immunity

Vitamin C is well known as a potent antioxidant that strengthens the immune system. Other good vitamins that boost immunity are Vitamins D and E. They can also help lighten allergy symptoms.

  • Muscle strength

One of the main reasons of muscle aging is the presence of free radicals. If you take multivitamins daily, you can keep those harmful radicals in control, maintain your muscle strength.

  • Better eye-sight

Vitamins A, C, and E are examples of vitamins that are excellent at boosting eye health. Lutein and zeaxanthin also help protect your eyes from damaging light waves. Studies say that eye-multivitamins carry a mix of vitamins, like zeaxanthin and lutein, which can lower the risk of macular degeneration.

  • Reduce anxiety and stress

Right vitamins and minerals can help in lowering the levels of anxiety and stress in our bodies. Vitamin B, for example, is used by the body to convert food into energy, keeping the nervous system functioning properly and preventing it from producing stress hormones. Consuming multivitamins is a great way to replenish your body’s supply and boost its energy levels.

  • Enhance short-term memory

Vitamin B can provide remarkable and positive effects on a person’s short-term memory function. In research conducted in Australia, older participants who took vitamin B12 supplements performed much better in various tests than those who did not take the supplements.

In a nutshell

Consuming vitamins on a daily bases provides many benefits. It could help fill nutrient gaps, ultimately boosting health. If your body is in good health, vitamin and mineral supplements won’t do much in making you healthier. Don’t forget to consult a doctor first about adding a vitamin or mineral supplement in your diet. Don’t skip on eating vegetables, fruits, and other nutrient-rich foods just because you are already taking vitamins. 

10 Guaranteed Ways to Lose Belly Fat

10 Guaranteed Ways to Lose Belly Fat

Having belly fat is unappealing, and to some extent, can cause a person to have extremely low self-esteem. Besides harming your confidence and physical health, it can also affect you psychologically. The extra kilos that you see on your waist are also known as subcutaneous fat, which means the fat situated under the skin. On the other hand, the fat that surrounds your organs is called visceral fat.

Unfortunately, this kind of fat increases the risk of diseases like diabetes and cardiovascular illness. Eventually, it minimizes your life expectancy. Studies show that people with higher levels of subcutaneous fat have higher levels of visceral fat. No need to worry because, with proper workout and diet, you can get rid of both types of fat. Here are 10 guaranteed ways to lose belly fat:

1. Avoid trans fats

Trans Fats are also often named as hydrogenated fats in labels. Trans fats are produced when hydrogen is pumped into unsaturated fats like soybean oil. They can also be found in various kinds of spreads, margarine, and packaged foods. Trans fats have been linked to insulin resistance, abdominal fat gain, heart disease, and inflammation. A study was conducted on animals, which proved that monkeys who consumed a high-trans-fat diet gained over 30% more abdominal fat than those who eat a high-monounsaturated-fat diet. Therefore, to reduce belly fat, be sure to carefully read the ingredients labels and avoid food items that contain trans fats.

2. Eat food containing viscous fiber

The primary composition of dietary fiber is indigestible plant matters. Often, it is claimed that consuming more fiber can help with losing weight. This is true; however, it is important to consider that not all fiber is created equal. For example, viscous and soluble fibers have the most effect on weight. These fibers can bind water and develop into a thick ratio that stays in the gut. This mixture can remarkably slow down food movement in your digestive system. As a result, it slows down the digestion and absorption of nutrients. And when that happens, your body will feel full for a longer time while reducing your appetite. Consuming plant-based foods like fruits and vegetables is the best route to getting more fiber. Whole oats and legumes are an exemplary source of fiber.

3. Reduce stress

Stress can make you gain belly fat because it activates your adrenal glands to release cortisol. Cortisol is a hormone that boosts appetite and increases fat storage. Various studies have shown that stress-induced cortisol response results in higher abdominal fat distribution. Over that, women who currently have large waists are likely to produce more cortisol when responding to stress. High levels of cortisol hormone can add fat gain around the middle. To get rid of belly fat, participate in activities that relieve stress. Indulge in Yoga and Pilates to reduce stress and keep your body healthy. Apart from physical activities, you can also nurture your personal and spiritual relationships through meditation and maintain a good work-life balance.

4. Say no to sugary foods and drinks

 Fructose is found on sugar, a component that has been highly associated with numerous chronic diseases when consumed in excess. It can cause obesity, heart disease, fatty liver disease, and type 2 diabetes. Added sugar is unhealthy as it can harm your metabolic functioning. Besides fructose, sugar also contains glucose. Fructose can only be metabolized by the liver in certain amounts. As a sugar, when your body has added sugar, your liver gets overladen with fructose. It is then forced to convert fructose into fat. By increasing liver fat and belly fat, you can gain insulin resistance and expose your body to metabolic problems. For sugary drinks, they are no better in this regard. The truth is, liquid sugar is more harmful to your health.

5. Minimize alcohol Intake

Too much alcohol can result in belly fat. It increases the risk of central obesity, which is the excess fat around your waist. Based on research, the results came out that people who drink alcohol daily but less than one drink a day have less belly fat as compared to those who drink frequently and consume more than one drink per day.

6. Consume protein

Eating a more protein-rich diet is an effective long-term technique to reduce belly fat. Protein is the topmost macro-ingredient, which helps in losing weight. If you want a slimmer belly, then add protein in your diet. Not only does it help you lose fat, but it also aids in preventing re-gaining weight if you decide to put an end to your weight loss efforts. People who consume better quality and more protein like meats, eggs, dairy products, nuts, and more have a slimmer belly.

7. Cut back on carbs

Reducing your carbohydrate intake is extremely helpful in losing fat as backed by numerous studies. Therefore, when you cut carbs, your appetite goes down the drain, causing you to lose weight. A low carb diet causes a reduction in water weight, giving people almost instant results. If you want to lose weight fast, try reducing your carbs to 50 grams per day. A low carb diet can have life-saving effects on people with type 2 diabetes.

8. Exercise

Undoubtedly, exercise is an incredibly effective method to get rid of belly fat. Apart from that, it’s also among the best things you can do to have a long, healthy life. Not just abdominal exercise, but you can also try aerobic exercise, like walking, swimming, and running for belly fat reduction.

9. Get enough sleep

Isn’t it great that you can lose weight even while sleeping! Sleep is an important factor in your health, including your weight. Insomnia can lead to obesity. By getting at least 7-9 hours of sleep every day, you can have better hormonal balance, improvised muscle recovery, and high energy during the day. Thus, getting enough high-quality sleep is one of the easiest ways to get rid of belly fat.

10. Regulate food cravings

Because of food cravings, people tend to lose their interest in putting in efforts to get rid of extra weight. During the diet, it’s essential to limit yourself on carbs, sweets, and fast food. Indulge yourself in a limited amount, so when the craving strikes, eat a little of what you want, rather than consuming a lot.

Summing Up There are lots of things that can catch us off guard, no matter how much we prepare ourselves for the unexpected. However, what makes us fit is our string willingness and determination to

The Best Treadmill Brands For Home Use In 2020

The Best Treadmill Brands For Home Use In 2020

One of the best and most popular types of home exercise equipment is the treadmill, which provides a straightforward, aerobic workout. For many of the workout lovers’ treadmills are an excellent choice to begin a new exercise routine because walking is well tolerated by most of the individuals, regardless of the fitness levels and for most back conditions.

If you are thinking of getting a treadmill, this article is definitely for you. This article will help you choose the best treadmill for your home with all the proper specifications from the list of top 5 best treadmills of 2020.

NordicTrack T Series Treadmills (6.5S, 6.5Si, 7.5S, 8.5S, 9.5S Models)

If you need the best treadmill brand that fits your budget and does all the work, then the NordicTrack T Series Treadmills is a terrific choice, comes with different display sizes with an ultra HD view. The NordicTrack T6.5 one of the best treadmills that stands the test of the passing time with the design and the element of excellent design. This kind of treadmill is for home use because of the inbuilt feature like the auto guide, which gives one personal coaching experience.

The product comes with a Smart-Response drive system, A 3.6 CHP DurX commercial plus motor has a built-in quality to move you through the toughest, fastest exercise sessions. The design has specially built to fit any corners of the room, consuming less amount of space. Flex select thread cushioning softens the impact on the joints of the user by engaging dampeners.

Looking at the specification of the product, a user may get one-year iFit membership included with the treadmill. 14-inch smart touchscreen display is inbuilt in the product, which has an auto guide to train you as per your requirement. The excellent built-in design has made to fit any corners of your room. The platform makes running, jogging, and walking comfortable.

NordicTrack T Series Treadmills Key points:

  • Motor: 3.6 CHP* DurX Commercial Plus Moto
  • Top speed: (1-10) 12 MPH SMART speed
  • Item weight:3.52 ounces
  • Fold: Yes
  • Mode: 20 different workout modes
  • Display size: 14 inch
  • Extra: Space for holding cups, phone, etc.
  • Weight capacity:300 lbs
  • Warranty: 25 years
  • Bluetooth connectivity: yes

ProForm Power 995i Exercise Treadmill

Talking about the Proform power 995i exercise treadmill, this stands on the need of the customers. Each of the workouts brings the confidence of knowing that you are getting healthier day by day. Loaded with multiple features, you must try this product.

The ProForm Power 995i exercise treadmill for running has various features like Bluetooth connectivity and many more, and it has a feature of I connect that helps the connection of the fit from tablet or smartphone. The product is also a space saver it can fold and consumes less space.

Looking at the specifications of the product: it has a speed of 0- 12 MPH, ProShox Cushioning that makes the walk comfortable and smooth. One of the key specifications is the CoolAire Workout Fan, which provides the user with a cool airflow while doing the workout.

ProForm Power 995i Exercise Treadmill Key Points:

  • Motor: 3.0 CHP motor
  • Speed: 0-12 top speed is 12 MPH
  • Incline: 0-15% quick incline
  • Workout program: numerous modes
  • Bluetooth connectivity: Yes
  • Folds: Yes
  • Clothing size: 51 inch – 60 inch.
  • Item weight: 225 pounds
  • I fit enabled: Yes
  • Heart monitor: Yes

SOLE F80 Treadmill with Bluetooth Speakers

The Sole F80 treadmill with inbuilt Bluetooth speakers is a good option for the person looking for an effective treadmill for walking with good sound and smooth-running platform with multiples mode to select from. The product is widely in demand in the market.

Features like the integrated tablet holder USB port great sound quality make the product a terrific option. It also comes with a heart rate monitor, The OLE’s competitive treadmill has a sleek design and can easily be placed at any corners of the room, consuming less space.

Coming to the specification of the product, the product is worth to buy. The treadmill satisfies the customers with the finest components and design. It has a cooling fan and a 9.0 LCD. The size of the product surface is about 22X60, which has an easy adjustable folding feature. It also offers a two-ply high built-in quality belt.

SOLE F80 Treadmill with Bluetooth Speakers Key points

  • Size of the product: 82 x 37 x 57 inches 
  • Cooling fan: in-built cooling fan available. 
  • Chest strap compatible: yes
  • LCD size: 9.0 inches
  • Bluetooth connectivity: Yes
  • Folds: Yes
  • Belt: 2Ply belt (made in china)
  • Item weight: 278 pounds
  • I fit enabled: Yes
  • Heart monitor: Yes

Sunny Health & Fitness Folding Treadmill with Device Holder, Shock Absorption and Incline

The Sunny Health & Fitness Folding Treadmill with Device Holder, Shock Absorption and Incline is one of the best options available in the market for the workout freaks who are looking for a complete package with lots of features and with a low affordable rate.

The product offers a digital monitor that records the scale of the workout and also records the heart rate. It comes with a safety lock function and a power-saving mode. This product is a terrific option. The product is easy to fold and has three manual incline leavers.

Sunny Health & Fitness Folding Treadmill machine is rich in its features with almost nine workouts program, the phone/ tablet holder, and the handrail easy control that adds comfort during the workout. The soft drop system assists the user while unfolding the treadmill avoiding any kind of damages.

Sunny Health & Fitness Folding Treadmill with Device Holder Key Points

  • Running surface: 491lX15.5W
  • Speed: 0-9 top speed is 9 MPH
  • Required power: 110v
  • Workout program: numerous modes
  • Bluetooth connectivity: Yes
  • Folds: Yes
  • Dimensions: 62L x 25 x 5W x 50h
  • Item weight: 103lbs
  • User weight capacity: 220lbs
  • Heart monitor: Yes

Precor TRM 211 Energy Series Treadmill

The Precor TRM 211 treadmill for home is one of the best partners for the cardio or weight loss program. Made out good material and excellent design is easy to fit in any corner of your house. This product is home friendly and is very effective in its use.

Precor TRM 211 treadmill is a tested machine and made according to the need of the user. It offers a good smooth and reliable running experience, the built-in heart rate monitor, measures the rate, and displays it on the screen. The treadmill also showcases the various running modes to choose from.

A comparison to any other treadmill brands at this particular price tag is by far the best workout partner. With a max speed of 19.3 Kph and a stable, smooth platform, this machine is a green signal for the person looking for a top-rated treadmill for their home with an affordable price tag.

Precor TRM 211 Energy Series Treadmill Key Points

  • Workouts metrics: 9
  • Speed: 0-19 top speed is 19 KPH
  • Incline: 0-15%
  • Workout program: 6 different mode
  • Bluetooth connectivity: Yes
  • Folds: Yes
  • Running platform: 20 inches
  • Item weight: 227 pounds
  • Impact absorption: vertical only
  • Heart monitor: Digital sensor monitoring

5 Best Non-Toxic Yoga Mats In 2020

BEST NON TOXIC YOGA MATS – Top 5 List for 2020

One of the qualities that distinguish a quality exercise yoga mat from an ordinary one is its durability and material quality. Yoga mats are essential for practicing yoga asanas and exercising. If you are looking for the best exercise yoga mats, then here’s a list of top 5 best non-toxic yoga mats in 2020:

Gaiam Yoga Mat (Lightweight, Reversible)

Gaiam Yoga Mat is a very lightweight yet thick yoga mat. The brand is manufacturing Yoga mats from the past 25 years. This mat takes the first place in our list because this mat is durable, yet lightweight with extra thickness for the additional cushioning your joints need during any yoga session. The best thing about this mat is that it is reversible. The reversible design textured is non-slippery and blocks odor. You also get a free downloadable yoga workout on the purchase of this mat.

Details Of Gaiam Yoga Mat :

Material – non-toxic & 6p free PVC, free of DEHP, DBP, BBP, DINP, DIDP and DNOP 
Weight: 3.2 pounds
Dimensions: 68 x 24 x 0.2 inches 

Ajna Eco Organic Yoga Mat (Natural Jute)

Ajna Yoga Mat comes on the 2nd position in our list because it’s a bit pricier than the Gaiam Mat. Unlike other yoga mats that are manufactured from harmful materials that stretch and slide, or simply deteriorate after a few uses, Ajna eco organic Natural Jute Mat is made from premium organic fibers that block the odor and sweat stains. The mat provides a durable non-slip texture and the best thing… it is 100% biodegradable. If you are health conscious and care about the lesser environmental footprint, Then invest in this mat. The mat is free from toxins and chemicals like latex, BPA, 6P phthalate, and heavy metals.

Details Of Ajna Eco Organic Yoga Mat:

Material – June (free of toxins like lead, cadmium, latex, phthalates, dioxins, and furans)
Weight – 4.4 pounds
Dimensions – 72 x 24 X 0.1 inches

Heathyoga Eco-Friendly (Non-Slip Yoga Mat)

Heathyoga Eco Friendly non-slip yoga mat comes in the third place in our lust because it’s a bit on the pricier side. The mat is made of the TPE, which is the latest technological improvement to the traditional yoga mats. No latex, PVC, or any heavy metal is used while making these mats. These wonderfully durable mats are made of SGS certified TPE material prevents slipperiness and odor, and is excellent in cushioning, unlike those mats made from cheap non-green PVC. These mats are truly eco-friendly, healthy. The best thing about this mat is that it comes with a Body Alignment System that helps you focus and adjust your hands and feet to the accurate position, and keep the body in proper alignment.

Details Of Heathyoga Eco-Friendly Non-Slip Yoga Mat:

Material – SGS Certified TPE Material
Weight – 2.2 pounds
Dimensions – 72 x 26 x 0.2 inches 

SatoriConcept Cork Yoga Mat

Made with 100% eco-friendly & sustainable materials, SatoriConcept cork yoga mat is 100% all-natural, sustainably sourced organic cork and recyclable rubber mat. The product does not contain PVC’s, TPE’s, toxic glues, silicone, phthalates, or other harmful chemicals; it’s 100% non-toxic for the environment. Satori Concept’s innovation has built the perfect combination of the ideal thickness and weight. This makes it durable yet lighter than most extra-large yoga mats. We can say that this mat is one of the most portable anti-slip travel yoga mats to conveniently carry around all day. Whether you want to perform yoga, Pilates, Ashtanga, Vinyasa, Bikram, or any exercise, this mat is just perfect for anything, anytime, and anywhere.

Details Of SatoriConcept Cork Yoga Mat:

Material – 100% Eco-Friendly Cork & Rubber
Weight – 5.5 pounds
Dimensions – 72 x 24 x 0.1 inches

Manduka PRO Yoga Mat (Premium-6mm)

The reason we have put this wonderful yoga mat on the 5th position on our list is that this mat is quite expensive and weighs more than the previous ones. The mandala PRO yoga mat is made with a high-density closed-cell material, which prevents sweat from seeping into the comfortable mat cushion. The mat has a superior joint protection, and unmatched grip and support. You can clean this mat with the help of Manduka All-Purpose Mat Wash. It’s specially designed formula to clean your mat without damaging the surface or causing slippage. 

Details Of Manduka PRO Yoga Mat :

Material – Oeko-Tex Certified, Chemical Free material
Weight – 9.5 pounds
Dimensions – 85 x 26 x 0.2 inches

Summing up

Reshape your body without the expense and hassle of a gym membership with the help of the best yoga mats. Purchase the best yoga mat according to your fitness need and budget. Stay fit, stay healthy!

Top 5 Best Whey Proteins On The Market 2020

TOP 5 BEST WHEY PROTEINS ON THE MARKET 2020

One of the things that distinguish a quality whey protein from an ordinary one is the amount of BCAAs (branched-chain amino acids) per serving. If you are looking for the best high-quality whey protein, then here’s a list of top 5 best whey protein on the market:

Optimum Nutrition Gold Standard (100% Whey)

This whey protein tops our list because it consists of 5 ½ grams of BCAAs in each serving (the amino acids in BCAAs are crucial for the growth and maintenance of lean muscle), plus four grams of natural glutamine and glutamic acid to aid in muscle recovery after workouts. Gold Standard combines whey protein isolates with ultra-filtered whey protein concentrate, which gives you 24 grams of whey powder in each serving without any additives. The protein powder is available in twenty different flavors in the market.

Optimum Nutrition Gold Standard 100% Whey Key Points:

  • Grams of whey per serving: 24BCAA grams per serving: 5.5
  • Available flavors: 20
  • Calories per serving: 120
  • Fat per serving: 1 gram
  • Carbs per serving: 3 grams

Isopure Whey Protein Isolate (Unflavored)

Being unflavored, this product can’t be consumed by just mixing in water. Isopure Whey Protein Isolate offers a little rawer benefit than the one from Optimum Nutrition, but it comes 2nd in our list because flavored drinks are preferred more than unflavored. The numbers and ingredients certainly make this a top-level product, though. This product is 100% pure without carbs, fat, sugars, or lactose, with no added ingredients except for the soy lecithin that keeps the powder separated and helps it dissolve. This product provides 26 grams of protein and 5.67 grams of BCAAs per serving, along with more than 2 ½ grams of natural L-glutamine.

Isopure Whey Protein Isolate, Unflavored Key Points:

  • Grams of whey per serving: 26
  • BCAA grams per serving: 5.67
  • Available flavors: 1 (unflavored)
  • Calories per serving: 110
  • Fat per serving: 0 grams
  • Carbs per serving: 0 grams

Now Foods Whey Protein Isolate (Unflavoured)

Now Foods whey protein is a bit more expensive than the previous one. The manufacturer also hasn’t disclosed the amount of BCAAs you get per serving of the product. We assume it’s similar to Isopure, but there’s no way to know the exact amount. This product comes with the pros and cons of Isopure. You get 25 grams of protein per serving, that is made from pure whey protein isolate with only soy lecithin added, and it’s unflavored, so there’s no sugar or artificial flavorings. You can consume the product by adding it to a smoothie or other beverage or suffer the taste consequences.

Now Foods Whey Protein Isolate Key Points:

  • Grams of whey per serving: 25
  • BCAA grams per serving: not disclosed
  • Available flavors: 1 (unflavored)
  • Calories per serving: 110
  • Fat per serving: 0 grams
  • Carbs per serving: 0 grams

EAS 100% Whey Protein (Chocolate)

The EAS 100% Whey Protein is quite popular amongst bodybuilders and athletes. There are 6.3 grams of BCAAs in the 26 grams of protein per serving, plus 1.6 grams of naturally-occurring glutamine. The downside of this product is that there’s more fat in the chocolate whey powder than in the other choices; there are also several additives like sucralose for sweetening. Don’t worry, there nothing really bad about this product, but because of the additive content, we’ve ranked it in the 4th place.

EAS 100% Whey Protein – Chocolate Key Points:

  • Grams of whey per serving: 26
  • BCAA grams per serving: 6.3
  • Available flavors: 1 (chocolate) – vanilla available with more fat and carbs
  • Calories per serving: 120
  • Fat per serving: 2 grams
  • Carbs per serving: 2 grams

Six Star Pro Nutrition Elite Series (100% Whey)

Last but definitely not the least, the Six Star Pro Nutrition Elite Series Whey Protein Powder is an ideal option for those who want to maximize their protein intake, even if it’s utilizing a supplement which contains a lot more than whey in it. The product contains 60 grams of protein in each two-scoop serving of this Six Star powder. In addition to 97% pure whey protein isolate, there’s also partially-hydrogenized whey protein concentrate, a sunflower supplement mix that contains sunflower oil, sucralose, and a bunch of other stuff, including a list of warnings that the product shouldn’t be used by people who are pregnant, nursing or using blood thinners.

Six Star Pro Nutrition Elite Series Whey Protein Powder Key Points:

  • Grams of whey per serving: not disclosed
  • BCAA grams per serving: not disclosed
  • Available flavors: 5
  • Calories per serving: 340
  • Fat per serving: 3 grams
  • Carbs per serving: 12 grams

Summing up

If you are interested in building muscle, then you can consider these proteins for your diet. Don’t forget to maintain a regular workout routine along with the consumption of these products.

100 Amazing Facts About Human Body

100 Amazing Facts About The Human Body

The human body is an amazing structure, but even though we spend most of the time by ourselves, there are still plenty of things that you probably don’t know about your body. Don’t forget to share the article because we’ve compiled a huge list of 100 amazing facts about the human body.

  • Human Body skin is completely replaced near-about 1,000 times during a person’s lifetime.
  • Your brain generates more electrical impulses in a day than all the telephones of the world combined.
  • While you were reading this sentence, 50,000 cells in your body died and were replaced by new ones.
  • The only part of the body that has absolutely no blood supply is the cornea of your eye. It gains oxygen directly from the air.
  • Your heart pumps 182 million liters of blood during the average lifetime.
  • The human brain has a memory capacity pretty similar to or more than four terabytes on a hard drive.
  • The human embryo makes fingerprints within three months of conception.
  • A newborn child can easily breathe and swallow at the same time for up to seven months.
  • The human skull is made up of 29 different bones.
  • Nerve impulses sent from the brain move at a very high speed of a speed of 274 km/h.
  • The average human body contains enough Sulphur to destroy all the fleas on the average dog, enough Potassium to fire a toy cannon, enough Carbon to make 900 pencils, enough fat to make seven bars of soap and enough water to fill a 50-liter barrel.
  • Women’s hearts beat faster than men.
  • Human Beings have tiny mites living in our eyelashes.
  • Right-handed people live, on average, 9 years longer than left-handed people.
  • Human skin is its thickest on the feet (1.4mm) and thinnest on the eyelids (0.2mm).
  • Babies blink only once or twice a minute, while adults average 10 times a minute
  • Your Ears and Nose never stop growing. On the other hand, your eyeballs remain the same size as they were at birth
  • About two-thirds of people tilt their heads to the right when kissing.
  • The average person forgets 90% of their dreams after they wakeup.
  • The fastest muscles in the human body are in the human eye, the ones that make the eyes blink. They can contract in less than one-hundredth of a second. In just one day, a person may blink their eyes over 11,500 times.
  • The total length of all the blood vessels in the human body if kept straight can be measured around 100,000 km.
  • On average, a person’s respiration rate is one-third higher in spring than in autumn.
  • By the end of our life, we can recall, on average, around 150 trillion pieces of information.
  • We lose 80% of our body heat from the head as we grow old.
  • When you blush, your stomach lining also turns red.
  • If the human eye was a digital camera it would have taken pictures of 576 megapixels.
  • The human eye can distinguish between 10 million different colors and are the second most complex organ after the brain.
  • A feeling of thirst occurs in our body when water loss is equal to 1% of your body weight. The loss of more than 5% can lead to fainting, and more than 10% can lead to death from dehydration.
  • On average 700 enzymes are active in the human body.
  • Human beings are the only living organism that sleeps on their backs.
  • The average four-year-old child asks about 450 questions a day.
  • Just like human beings, koalas also have unique fingerprints.
  • Only 1% of bacteria can cause illness in the human body.
  • Everyone alive on Earth could comfortably be placed into a cubical box or container with sides 1000 meters long.
  • We share 98.4% of our DNA with a chimpanzee and 70% with a slug.
  • If a human being’s DNA were uncoiled, it can stretch up to 10 billion miles, from Earth to Pluto and back.
  • There are more bacteria in a human mouth than the total population in the world.
  • There are ten times more bacteria cells in your body than any cells inside.
  • Every human has a unique smell, except for identical twins, who smell the same.
  • The scientific name for the belly button is the umbilicus.
  • Teeth are the only part of the human body that doesn’t have the ability to heal themselves.
  • On average, a person needs seven minutes to fall asleep completely.
  • Right-handed people tend to chew most of their food on the right side of their mouth, whereas left-handed people do that on the left.
  • Only 7% of people on this planet are left-handed.
  • The scent of apples and bananas can help a person to lose weight.
  • If allowed to grow for their whole lifetime, the length of human hair would be about 725 kilometers.
  • Out of all the people who have the ability to move their ears, only one-third of them are able to move just one ear.
  • During their lifetime, a person will accidentally swallow eight small spiders.
  • The total weight of the bacteria in the human body can be measured as 2 kg.
  • 99% of the calcium contained in the human body is in the teeth.
  • Human lips are hundreds of times more sensitive as compared to the tips of a person’s fingers.
  • A kiss can increase a person’s pulse to 100 beats per minute or even more.
  • The total strength of masticatory muscles on a single side of your jaw is equal to 195 kilograms.
  • During a kiss, people exchange 278 different types of bacteria. Fortunately, 95% of them are not harmful.
  • Parthenophobia is a fear of virgins.
  • If you collect all the iron present in the human body, you would get just a small cog, big enough only for use in your watch.
  • There are more than 100 kinds of viruses that cause a cold.
  • A kiss is much more effective in terms of hygiene than using chewing gum, as it regularizes the level of acidity in your oral cavities.
  • You can lose 150 calories per hour if you bang your head against the wall.
  • Human beings are the only animals on this planet which can draw straight lines.
  • A person who smokes a whole pack of cigarettes a day is doing the corresponding of drinking half a cup of tar a year.
  • Women tend to blink about two times less often than men.
  • The structure of the human body contains only four major minerals: apatite, aragonite, calcite, and cristobalite.
  • A passionate kiss causes the same chemical reactions in our brain that skydiving and firing a gun do.
  • Men are officially characterized as dwarves if their height is below 1.3 m, whereas for women the measure is 1.2 m.
  • Fingernails grow about four times quicker than your toenails.
  • People with blue eyes are more sensitive to pain than others.
  • Nerve impulses in the human body move as quickly as about 90 m/s.
  • 100,000 chemical reactions occur in the human brain every second.
  • Human beings have dimples on their lower back, but on some people, they are more noticeable than on others. They appear where the pelvis joins with the sacrum, so their appearance makes sense.
  • If one identical twin lacks a certain tooth, the other twin will not have that tooth either.
  • The surface area of the human lungs is quite similar to the area of a tennis court.
  • During a person’s lifetime, they spend about 2 weeks kissing.
  • The facial hair of a blonde-haired man grows quicker than that of a man with dark hair.
  • The human heart is approximately equal in size to that of a human fist. An adult’s heart weighs 220-260 grams.
  • At birth, there are near about 14 billion cells in the human brain. This number does not increase throughout a person’s lifetime. After 25 years, the number of cells falls by 100,000 every day. About 70 cells die in the minute. After 40 years, the decline of the brain cells accelerates sharply, and after 50 years neurons shrink and the brain gets smaller.
  • At birth, a child’s body is made up of around 300 bones. But an adult has just 206.
  • During a person’s lifetime, the small intestine is around 2.5 meters long. After the death of the person, the muscles in the walls of their intestine relax, and it’s length increases to 6 meters.
  • Your right lung can consume more air than your left.
  • An adult person performs around 23,000 inhalations and exhalations a day.
  • An adult person performs around 23,000 inhalations and exhalations a day.
  • Human beings have around 2,000 taste buds.
  • The chemical compound in the body which causes feelings of ecstasy (phenylethylamine) is also contained in chocolate.
  • The human heart pumps blood at such a high-pressure that it would be able to raise blood to the fourth floor of a building.
  • A person burns more calories while sleeping than when they watch TV.
  • Children grow faster during the spring season.
  • Every year more than 2 million left-handed people die because of mistakes they make when using machines designed for right-handed people.
  • By the age of 60, most people lose half of their taste buds.
  • The rate at which a person’s hair grows doubles during an airplane flight because of the altitude and hair pressure.
  • One percent of people can see infra-red light and one percent can see ultraviolet radiation.
  • If you were locked in a completely sealed room, you would not die due to a lack of air, but from carbon dioxide poisoning.
  • Statistically, only one person out of two billion reaches the age of 116 years old.
  • On average, a person says 4,800 words in 24 hours.
  • The retinas inside the eye cover about 650 square mm and contain 137 million light-sensitive cells: 130 million are for black and white vision and 7 million are for helping you see in color.
  • In the morning, a person is about 8 millimeters taller than in the evening.
  • The muscles which help your eyes to focus complete around 100,000 movements a day. To make your leg muscles do the same amount of movements, you would need to walk 80 kilometers.
  • A cough amounts to an explosive charge of air which moves at speeds up to 60 miles per hour.
  • According to German researchers, the risk of having a heart attack is higher on Monday than on any other day of the week.
  • Human Bones are about 5 times stronger than steel.
  • A person has a greater chance to die from a total lack of sleep than from hunger. Death would occur after ten days without sleep, whereas from hunger it would take several weeks.
  • It is impossible to sneeze with your eyes open.

Getting Rid Of Stubborn Belly Fat At Home

Getting rid of stubborn belly fat at home

Losing weight might sound difficult, but losing belly fat is even more challenging. Having a bloated belly isn’t just embarrassing but also dangerous from a health perspective. It’s because the fat in our belly circulates throughout the bloodstream and is, therefore, likelier to raise the amount of fat in your blood, spiking your blood sugar levels and putting you at risk of heart disease and type 2 diabetes. Don’t worry because, in this article, we’ve brought you some easy eating and exercising tips on how to lose your belly fat at home and maintain a flat abdomen. Scroll down to get fit.

10 foods that help lose belly fat faster

You are what you eat. Hence, here’s a list of 10 foods that help in getting rid of the belly fat

  • Nuts

According to the Journal of the American Heart Association 2015 study, people who snack on nuts tend to have lesser abdominal fat than those who consume carb-based food. Nuts are rich in vitamins and monounsaturated fat, which helps us stay healthy without gaining any extra fat. Almonds, cashews, walnuts, pistachios, whatever you find, remember to munch on a handful of them daily. 

  • Lentils and Beans

Lentils and beans are loved by fitness enthusiasts these days, so it would be unfit to include them on the list. The best thing about beans and lentils is that they’re filled with fiber and plant-based protein, along with minerals and B-vitamins. Beans help diminish bloat by aiding your nervous and muscular systems, helping you develop lean body mass.

  • Leafy Greens

Leafy green vegetables consist of plant-based omega-3s, which helps in muscle tightening. They are the storehouse of necessary minerals like potassium, which can help balance the bloat-inducing effects of sodium.

  • Eggs

If you are a fitness enthusiast, you might know that eggs are an essential part of a balanced diet. High-protein breakfasts made from eggs have been linked to weight loss, cutting off belly fat in the process. Eggs are super versatile and can be consumed as you like. You can either add them to your salad, stir-fry, or pair top it off over whole-grain toast and veggies for a hearty breakfast.

  • Tuna

The healthy protein in high volume can only be consumed from fish. Include tuna, salmon, and sardines in your diet for a protein and mineral-rich lifestyle. Tuna is filled with essential omega-3s and lean protein, helping you fill up and curb cravings without gaining extra pounds.

  • Salmon

Salmon consists of polyunsaturated fatty acids and minerals, which make it an ideal food choice. The vitamin D found in each fillet is associated with reducing your risk of chronic disease and unwanted fat. Salmon gives you 25% of your daily vitamin B6, which can help with mood and stress control.

  • Peanut Butter

If you cannot live without peanut butter than here’s good news for you. Peanut butter helps in mitigating fluid retention because it contains an amino acid that boosts blood flow through your body. This favorite spread contains 8 grams of protein and up to 4 grams of fiber per serving, making it an ideal between-meals snack.

  • Citrus Fruits

Citrus fruits are rich in potassium, which helps combat belly fat. The antioxidants in citrus fruits cure inflammation that stores belly fat. Include oranges, grapefruit, tangerine, lime, lemon, and other citrus fruits in your diet plan. To make it more delicious and healthier, you can slice and add them to your water bottle for vitamin-rich hydration. Keep on sipping it during the day to cut down a few inches off your belly.

  • Asparagus

Asparagus is a prebiotic-filled vegetable that is consumed with steaks, soups, sushi, pasta, omelets, and more. You can even eat them sautéed or steamed seasoned with light spices. Try pairing asparagus with other appetizers and hummus a better food experience.

  • Tea and Coffee

Caffeinated drinks like coffee and tea keep things moving through the digestive tract. If you are a regular consumer of coffee and tea, then switch to healthier versions of these drinks. Keep in mind that sugary drinks can lead to weight gain and bloating, so ditch the fancy flavorings and synthetic sweeteners.

5 exercises to help with stubborn fat

It’s time to get moving. Here’s a list of some of the easiest exercise for belly fat:

  • Walking and Running

Start moving if you want to get rid of those belly flaps. Walking and running are two of the easiest and best fat-burning exercises, especially for beginners. All you need is a good pair of shoes. While walking has age-old proven health benefits, running helps in burning more calories. Do a bit of stretching warm-up before running, and don’t forget to take a break after. 

  • Crunches

The second most effective belly-fat loss exercise is Crunches. This exercise is considered the fastest way to burn belly fat and is very easy to do from the comfort of your home. Relax and lie down flat on the floor, put your hands behind your head, bend your knees, and rest your feet flat on the ground. While lifting your upper body off the floor, exhale as you go up and inhale as you move down. Repeat it for a few minutes and relax.

  • Side Planks

Side plank is just like a regular plank but sideways. This exercise helps in maintaining proper posture and minimizing pressure on the spine and hence helps to prevent back issues. But, the main focus of this exercise is on the abdominal muscles. Start by extending your legs. Lie on your side such that your feet and hips rest on the floor on top of each other. Place your elbow under your shoulder, contract your core muscles, and lift your hips and knees off the floor. Hold it there for few seconds and come back to the normal position. Do the same on the other side.

  • Mountain Climber

This exercise engages your core muscles and works on your abs. To begin with, mountain climber exercise, place both hands on the floor in front of you with shoulder-width apart. Then using your toes, pull your right leg forward and extend your left leg back. Stay on your toes throughout the exercise while changing between each leg for the desired number of reps. Don’t move your upper body during the exercise. 

  • Boat Pose

Boat pose is a bit challenging than previously mentioned exercise. This position targets your core muscles, making them tough and balanced. Sit on the floor with bent knees. Move back slightly and then bring your legs up and straighten them until your body forms a ‘V’ or boat shape. Stretch your arms and keep them parallel to one another.

In a nutshell, losing belly fat requires efforts, commitment, and perseverance on your behalf. Successfully adopting some or all of the above-mentioned tips will help you lose the extra pounds around your waist.