What happens with the body when you take the right vitamins?
Every day, people aim for balance through a healthy diet, regular exercise, and the right amount of sleep. We tend to avoid stress as much as we can, but besides from staying fit, our bodies need a boost from time to time. A busy life can lead to high levels of stress, poor dietary habits, and other health-damaging activities. When we don’t consume enough fruits and vegetables, we miss essential nutrients, increasing our risk of cancer, stroke, heart illness, and other health problems. For those who are not a big fan of eating fruits and vegetables, you can consume vitamin supplements to give a boost to your health. In this video, we’ll talk about how these vitamins work and what wonders they can do to our bodies.
What are vitamins?
Vitamins and mineral supplements can sometimes be quite expensive. Still, people don’t mind consuming them regularly because of the health benefits that come with them. Our bodies need vitamins and nutrients to function correctly. But not everyone gets to consume the right food and amount of nutrients every day. And this is where vitamins come in. Multivitamins contain various vitamins typically found in fruits and vegetables. They nourish your body with vitamins that are lacking in your diet. Multivitamins somehow fill some of our nutrient deficiencies so that our bodies can still have the ideal amount of nutrients to function correctly.
Do vitamins work?
We know that multivitamin supplements are capable of increasing a person’s wellness. Vitamin D and calcium are proven to help in bine health, folic acid for reduced congenital disabilities, and vitamin B for boosting energy and aiding in brain functions. Magnesium helps in relaxing the body. Antioxidants can prevent certain cancers. Zinc and Vitamin C increase immune functions.
While multivitamins make a great supplement to a healthy diet, everyone has different health needs. That’s because vitamin pills aren’t magical pills that fully address health concerns like exercise recovery, weak digestion, or inability to fall asleep. Specific vitamin caters to particular needs. For example, omega 3-fatty acids can aid the health of people with high triglycerides, while garlic helps reduce high blood pressure. Consuming multivitamins personalized for your health is better than consuming a single multivitamin. Work with a doctor or nutritionist to evaluate your health history, lifestyle, and nutrition. This way, you can receive a specific recommendation for your health needs from a professional who knows what they are doing.
What makes up good multivitamins and supplements?
Many people struggle with the loss of energy, stress, inability to have a well-balanced life or lack of sleep. The best solution is to boost your health by including best-quality supplements and multivitamins in your diet.
Purchase multivitamins that are:
- Purity Tested
- Without fillers, additives, and artificial coloring
- Quickly absorbed by the body
Who needs the extra nutrients?
Several people today can get a sufficient number of vitamins and minerals by eating a well-balanced diet that consists of a variety of whole grains, fruits, vegetables, and lean sources of protein. On the other hand, some people have specific nutrition needs that are hard to achieve through diet. According to the Dietary Guidelines for Americans, the following age groups and genders should consider taking vitamins:
- It is recommended for adults over age 50 to take vitamin B-12 supplements.
- Older adults, especially those who are not exposed to sunlight, and have a dark complexion, should regularly take vitamin D. They should consume more orange juice, dairy products, soy products, and cereals fortified with Vitamin D.
- Pregnant women should be taking folic acid supplements. Resulting in a lower risk of congenital disabilities.
Supplement companies will be trying to get your attention and encourage you to buy their product. But keep in mind that great vitamin companies will explain the reasons why their products are superior. Make sure that their supplements comply with scientific evidence, and they should be willing to share such information.
How do vitamins affect our bodies?
- Boost energy levels
When your body has insufficient vitamins, it has to work much harder to perform simple everyday tasks, leading to fatigue and other health issues. By taking multivitamins and maintaining a healthy lifestyle, you can stay energetic and in a good mood.
- Healthy skin and hair
Vitamin B3, biotin, and vitamin C promote fuller hair. For healthy, clear, and glowing skin, you can consume supplements fortified with vitamins A, C, E, and CoQ10.
- Lower risk of cancer
Vitamin consumption correlates with a decreased risk of cancer. Based on a study conducted on 14,000 men aged 50 and older, daily multivitamin use significantly lowered the risk of cancer.
- Better mood
Daily intake of vitamin supplements affects a person’s emotional well-being and uplifts mood. Consuming enough minerals and vitamins enhances your brain functions, which is responsible for your mood.
- Healthy Heart
Taking high-quality supplements and multivitamins can lower the risk of cardiovascular disease. Heart disease is the leading death cause of both men and women around the globe. With the right vitamins, including B1, B2, K2, Niacin, and Magnesium, it can help improve a person’s cardiovascular health.
- Improved immunity
Vitamin C is well known as a potent antioxidant that strengthens the immune system. Other good vitamins that boost immunity are Vitamins D and E. They can also help lighten allergy symptoms.
- Muscle strength
One of the main reasons of muscle aging is the presence of free radicals. If you take multivitamins daily, you can keep those harmful radicals in control, maintain your muscle strength.
- Better eye-sight
Vitamins A, C, and E are examples of vitamins that are excellent at boosting eye health. Lutein and zeaxanthin also help protect your eyes from damaging light waves. Studies say that eye-multivitamins carry a mix of vitamins, like zeaxanthin and lutein, which can lower the risk of macular degeneration.
- Reduce anxiety and stress
Right vitamins and minerals can help in lowering the levels of anxiety and stress in our bodies. Vitamin B, for example, is used by the body to convert food into energy, keeping the nervous system functioning properly and preventing it from producing stress hormones. Consuming multivitamins is a great way to replenish your body’s supply and boost its energy levels.
- Enhance short-term memory
Vitamin B can provide remarkable and positive effects on a person’s short-term memory function. In research conducted in Australia, older participants who took vitamin B12 supplements performed much better in various tests than those who did not take the supplements.
In a nutshell
Consuming vitamins on a daily bases provides many benefits. It could help fill nutrient gaps, ultimately boosting health. If your body is in good health, vitamin and mineral supplements won’t do much in making you healthier. Don’t forget to consult a doctor first about adding a vitamin or mineral supplement in your diet. Don’t skip on eating vegetables, fruits, and other nutrient-rich foods just because you are already taking vitamins.